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Sunflower Seeds

Original price was: ₨ 650.Current price is: ₨ 500.

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Sunflower Seeds are rich in essential nutrients and perfect for seed cycling during the luteal phase. Packed with Vitamin E, antioxidants and healthy fats, they help balance hormones, boost immune health and support heart function.

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Sunflower Seeds are rich in essential nutrients and perfect for seed cycling during the luteal phase. Packed with Vitamin E, antioxidants and healthy fats, they help balance hormones, boost immune health and support heart function.

Benefits of Sunflower Seeds

Sunflower seeds are packed with nutrients and offer a range of health benefits. Here are some of the key advantages:

  • Rich in Antioxidants: Sunflower seeds are high in vitamin E, a powerful antioxidant that helps protect cells from oxidative damage, supports skin health, and reduces inflammation.
  • Heart Health: They contain healthy fats, including polyunsaturated fats, and phytosterols that help reduce LDL (bad) cholesterol, supporting heart health. Additionally, magnesium and potassium in sunflower seeds help regulate blood pressure.
  • Supports Immune System: Sunflower seeds are a good source of selenium and zinc, both essential for immune function. These minerals support white blood cell activity, helping the body fight infections more effectively.
  • Promotes Skin Health: The vitamin E and essential fatty acids in sunflower seeds nourish and protect the skin, helping to reduce dryness, prevent wrinkles, and maintain skin elasticity.
  • Boosts Energy: Sunflower seeds contain B vitamins (like B1, B6, and folate), which are crucial for converting food into energy, making them a great snack to support sustained energy throughout the day.
  • Supports Bone Health: Sunflower seeds contain magnesium, phosphorus, and copper, all of which contribute to strong bones and help prevent bone density loss.
  • Improves Mood and Reduces Stress: Magnesium in sunflower seeds can help regulate mood and reduce anxiety by balancing neurotransmitters in the brain, supporting mental well-being.
  • Aids in Blood Sugar Control: The fiber, protein, and healthy fats in sunflower seeds help stabilize blood sugar levels, making them beneficial for those managing diabetes or blood sugar fluctuations.
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